Blog

5 Best Stretches And Exercises To Relieve Muscle Aches

Do you experience frequent joint pains and muscle aches or stiff neck when you wake up? This might be due to the lack of exercise and lack of stretching. Here are some possible suggestions for basic exercises and stretches you might like to try out to improve your symptoms of joint pains and relief.

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GMP

The company frequently organizes internal GMP-related courses to ensure that staff remain familiar with GMP and get updated on the latest developments in the industry.

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Company Culture

Tai Tong Ah is a small company with just a handful of employees, most of whom are involved in production. Many of them have been with the company for more than 30 years and continued working into their 70s.

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Overseas Expansion

As the company became more developed, we looked to grow the market into regions and countries further away, such as Hong Kong in the late 70’s and China in the 80’s when it was still a closed country, having obtained the required permit to sell in China.

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