Fish like salmon, cod, sardine and mackerel contain a lot of healthy fats and are high in omega-3 fatty acids. These acids have anti-inflammatory properties and can help reduce the production of enzymes that contribute to cartilage degradation.
2. Nuts and Seeds
Some nuts and seeds like walnuts, flaxseeds and chia seeds are also rich sources of omega-3 fatty acids. They contain alpha-linolenic acid (ALA), which not only reduces inflammation, but also lowers cholesterol and enhances the overall immune system.
Ginger is commonly known to be an effective pain reliever for muscle pain. Its antioxidant and inflammation-fighting properties also help improve joint function as it contains chemical compounds called gingerols. These anti-inflammatory compounds are known to soothe sore muscles as well, and work similarly to those chemicals commonly found in arthritis medications.
4. Leafy Vegetables
Leafy greens like spinach, kale and bok choy are rich in Vitamin D and antioxidants. They are not only good for your immune system, they are also great for those who suffer from sore muscles and joint pain. They aid in calcium absorption and contain properties that can help reduce joint destruction and inflammation.
5. Rich Colored Fruits
Cherries, blueberries, blackberries, pomegranates and many other berries are high in antioxidants and contain compounds, like anthocyanins and lycopene, that reduce inflammation. They also contain many nutrients that help fight diseases and promote overall good health.
6. Green Tea
Rejoice, you tea lovers! Green tea is possibly one of the best beverages you can drink. It is packed with powerful antioxidants and is known to have many health benefits such as boosting brain function, promoting weight loss and even lowering the risk of some cancers. On top of that, it also slows cartilage damage and helps prevent production of molecules that cause joint damage.
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